Quinoa and Bean Protein Salad

Yesterday I posted my pre-match breakfast, which seemed to be a winning formula as we came out on top with a 8-5 victory :) Today I’m posting my post match quinoa and bean protein salad. Qunioa, black beans and kidney beans all have high leaves of protein which is imperative for muscle repair and growth. The almonds add […]

Sunday Brunch – Baked Avocado and Egg

My first match of the season is today so its important that I eat a good breakfast. Ill be on the go for a few hours so its essential that I have carbohydrates, protein and a healthy fat to prevent muscle break down. Baked avocado and egg, when served with ciabatta ticks all the right boxes for a […]

Skewered Satay Chicken with Peanut Sauce

I surprised Darran with this skewered satay chicken last night. On Thursday nights he is out training and I’m back in the house cleaning things up or catching up on TV that he has no interest in. So it’s not very often that I would wait for him to have dinner and he is usually only expecting beans […]

Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry is one of those recipes that I have often ordered while out but never attempted myself. A lot of recipes I came across used a lot of sugar and sherry but as my husband and I try to avoid sugar in our diet I only added a small amount of both to […]